Power Yoga – Flexibility

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Power Yoga - Flexibility
	Manufacturer: Gaiam Customer Rating:   List Price: $9.98 Sale Price: $9.98 Availibility: Usually ships in 24 hours Free Shipping Available Buy Now
Product Description
Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. In Power Yoga: Flexibility, acclaimed instructor Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your body¹s fullest range of motion. Follow Rodney through a quick, deep-stretching yoga workout you can do in less than half an hour ‹ a remarkable antidote anytime you feel stiff, tight or limited in your agility. With this workout you¹ll release, lengthen and noticeably improve suppleness in both large and small muscles throughout your body, and stretch all of the major joints. Whether you¹re an athlete, just like to stay active, or want to feel less stiff and tight as you move through your day, this practice will help you use your strength more efficiently and move more freely with less pain, soreness and risk of injury. Rodney¹s signature style of flowing Power Yoga will fill you with a new sense of fluidity, mobility and power to affect how you feel and how your body keeps up with you. Practice regularly and you¹ll find this flexibility workout a rewarding way to extend your possibilities. A complete 25-minute workout filmed in dramatic Joshua Tree National Park: move through flowing Sun Salutations to flex and warm up, deeply stretch muscles and joints in fluid, energetic sequences, relax completely as you clear and calm your mind.
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Customer Reviews
Not for beginners. Better that you know something about Yoga postures first!,   Review Date: April 9, 2006 Reviewer: YogaKat, Oregon United States I love this DVD! Rodney Yee DVD's from Gaiam have become some of my favorite practices. You really need to know a bit about yoga (like the warrior series) before you do this practice. There are no detailed instructions, so I think it would be disappointing for a beginner. I loved the flow of this practice. Yes, the sun salutations are a bit fast, but is okay since this warms you up for the floor stretches to follow. He holds you in downward facing dog to rest, but I think the pace is perfect to warm you up quickly. It is a short workout of only 30 min., but perfect for those days when I don't have a lot of time. You will definitely get the flexibility on the floor postures after the warm up. I use Rodney's "Power Yoga Total Body" which I love too, but it is 1 hour. This practice is very similar, but 1/2 the time. You really can't go wrong on this one for $7 on Amazon. It is beautifully filmed in Joshua Tree which brings back memories for me of rock climbing in the 70's... Please see my other review on Amazon of yoga and meditation dvds. One of my favorites   Review Date: October 10, 2005 Reviewer: MMM, San Diego, CA I have several Rodney Yee DVDs and this is one of my favorites. I am 52 years old and, although I have always exercised and been active, I have never been very flexible. This one is perfect for warming up your body and challenging it just enough so that you safely increase your flexiblility. I have been doing yoga videos for over 4 years starting with Rodney's AM/PM. I have recommended Rodney's " Back Care Yoga" to my contemporaries as a good starting video and am now recommending this one as the next step. I love his calm voice, the serene locations and (with this one expecially) the relaxing meditative endings. Great for beginners   Review Date: March 20, 2006 Reviewer: Plato, Chicago Not being familiar with yoga, I chose this DVD because of Rodney Yee's reputation and the low cost. What I found was an easy to follow workout that makes you feel relaxed, and yet energized, after the first session. There are no bells or whistles, just a great workout. I've purchases two other titles in the series, Power Yoga - Strength and Power Yoga - Stamina, and I switch off each workout. Some of the moves are more difficult than others, but it gives you something to work up to. If I couldn't do a stretch, I would go as far as I could and hold it. It was a great feeling when I was finally able to stand in a pose or do a stretch that initailly I was unable to do. Aside from these video's, the only equipment that you need is a mat which is extremely important to prevent slipping and back pain... I DO know this for a fact. Great video   Review Date: March 7, 2007 Reviewer: L.Smith, This is one of my favorite video's and it was one of the first I purchased when I began practicing yoga a year ago. I started using Rodney Yee's video's on the cable demand service and I liked them so much i bought some DVDs and haven't stopped doing yoga since. I had no yoga experience at all and this video met my needs in every way. I like the pace. fantastic   Review Date: December 18, 2007 Reviewer: ushy, I really enjoy this workout. Rodney gives great instruction as usual and this quick 25 minute workout is complete but fast. If you like Rodney, add this to your collection!

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Tagged with: flexibility • power • yoga

Filed under: Yoga life

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