NASM Essentials of Personal Fitness Training
Thursday, November 26th, 2009 at
12:20 pm
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| NASM Essentials of Personal Fitness Training |
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| Manufacturer: Lippincott Williams & Wilkins |
| Customer Rating: |
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| List Price: $67.95 |
| Sale Price: $57.79 |
| Availibility: Usually ships in 24 hours |
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Product Description |
Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions. |
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Customer Reviews |
 Simply the Best |
| Review Date: March 27, 2008 |
| Reviewer: Charlie E., Los Angeles, CA |
Although I miss the seven phase OPT model of old, the new paradigm has streamlined the structure to progress athletes through the process more efficiently. The illustrations are an upgrade, however there are fewer sample exercises to use. I recommend the NASM program to any serious trainer. This isn't "gym science"; everything in this book is based on years of research in human biomechanics, physiology, and kinesiology. The information you absorb from these pages will make you question why you ever relied on news stand fitness magazines for your workouts. NASM OPT training isn't a fad, a quick-fix, or a unrealistic promise. It is hard work and discipline that is highly effective for those that commit.
In addition to the text and CPT certification, continuing education courses and workshops will help you to truly understand the material with hands on demonstrations and professional instructors to answer your questions. Trainers get certified...real trainers get NASM certified. |
nasm text
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| Review Date: March 10, 2008 |
| Reviewer: Donald Jarvie, Cromwell, CT USA |
| a fantastic item! shipping was prompt, the text is presented in an easy-to-read style, and it's really helping me to prepare for the exam. I'd recommend it to any fitness professional, or just to anyone looking to find out more about their fitness routine. |
An Excellent Source
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| Review Date: October 28, 2009 |
| Reviewer: Ezra Masters, L.A., California United States |
| I only studied this book with the work book and passed with flying colors first time. |
Very applicable guide for PT
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| Review Date: April 9, 2010 |
| Reviewer: B. Branum, |
| I've had many certifications in my career as a personal trainer. I found this and my Peak Pilates PPS1 training to be most helpful. This gives you a system you can use to train any client at any level safely and effectively. |
Great book!
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| Review Date: April 14, 2009 |
| Reviewer: Jorge Angulo Barrios, Miami, Fl |
| Great information, very well structurated and very easy to follow. It help me a lot when studying. |
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Tagged with: essentials • fitness • nasm • personal • training
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I bought one aswell as a product from http://www.jym.me both seem to be working great.