Natural Balance and Harmony Your body is a self-healing instrument. If you give it a chance it will always tend toward homeostasis or healthful balance. Sound healer Steven Halpern uses soothing and free-floating keyboard compositions to draw the body into this state of balance and harmony. Combining artistic inspiration, sensitivity, and sophisticated sound technology, his compositions synchronize the hemispheres of the brain and amplify the production of alpha waves. This natural response is associated with feelings of deep relaxation, contentment, and well-being.

Steven Halpern, Ph.D. stands at the leading edge of the growing public understanding of the relationship between music, body, mind and spirit. An internationally acclaimed composer and recording artist Halpern has produced over sixty recordings and authored several books. His music has been featured on 48 Hours, America’s Talking, and in USA Today, The New York Times and Yoga Journal. Halpern’s recordings are used in hospitals, healing clinics, and leading spas worldwide.

Music for Healing Mind, Body & Spirit was previously released under the title In the Key of Healing

These three meditations from the Buddhist tradition will help you develop greater depths of calmness and self-awareness, and will help you to cultivate greater appreciation for yourself and lovingkindness for others.

As is traditional in Buddhism, these guided meditations do not contain musical accompaniment.

The Forerunner 301 offers a wide variety of training features that can help you train at any level you choose.

Included Training Center software allows you to store and analyze data using interactive graphs. View larger.

Like the Forerunner 201, the 301 also doubles as a basic navigator. You can mark your starting point as a specific location, see your current position on the plotter display, and follow an electronic breadcrumb trail back to your starting point. The built-in GPS receiver provides highly accurate data, and there's no calibration required. Just turn it on and go.

The unit's USB data port means that connecting the unit to your computer is easier than ever. The USB connection offers fast and reliable data transmission to any USB-equipped PC. And because analyzing workout data is an important tool in reaching one's fitness goals, the 301 comes with Garmin Training Center software, which allows you to download workout data to your PC for detailed analysis. View data for each workout, including your heart rate, time, distance, speed, path traveled, and altitude. You can also track data for multiple sports and multiple users, and you can overlay workout data onto a map. The unit is compatible with MotionBased and TrainingPeaks, which are popular third-party training software packages.

With up to 14 hours of battery life, the 301's rechargeable lithium-ion battery is designed for extended use. It's also rugged and waterproof for up to 1 meter for 30 minutes. The unit ships with a 1-year warranty.

Get heart rate and other vital data at a glance.

Customize your workouts with programmable intervals.

Set up exercise profiles for different types of sports.

A built in Virtual partner runs alongside you, graphically displaying your goal pace/speed.